Motivation Nation: Inspiration to Get That Next Project Done
We’ve all been there. You have a paper or an important assignment due any day, and you just can’t get motivated to get it done. The bad thing about motivation is that it comes in waves; it can be there one minute and gone the next. But don’t fret just yet — you have some simple ways to bring motivation back into your life and get that assignment completed by deadline.
Focus on bite-sized accomplishments
If you have a big project on the horizon, it can be overwhelming to focus on the large task at hand. Instead, focus on small, bite-sized accomplishments to help you keep your head in the game. These milestones don’t have to be large or dramatic, they can be something as simple as writing a paragraph every hour or completing just one item on your to-do list. This way, when you finish multiple smaller tasks, you’ll feel more motivated to keep on going and less intimidated by the scale of the project in front of you.
Set a cut-off time
In today’s digital world, it’s easy to feel connected to everything and anything all the time. It can be hard to unplug and stop, but this is exactly what you need to do to be successful and avoid burnout. So at the start of every day, make it a habit to set a stop time where you will stop working for the day — and then stick to it. Remember, it’s unrealistic to work 24/7, and your brain does need a break. Plus, if you set aside a specific time to unplug and finish work, you’ll have an end goal in your mind, rather than knowing you’re going to work long into the night with no end in sight.
Follow the 20-20-20 rule
It’s common to lose motivation when you’re tired, and because most of the work we do every day is on a computer, eye strain may be the big culprit behind your fatigue. So make sure that your eyes get as much rest as they can by following the 20-20-20 rule: Every 20 minutes, look at a white distance that is 20 feet away, for 20 seconds. Doing so will prevent eye fatigue, which can eat into your motivation.
Most of the time, your motivation problems happen because you’re stuck in our own head. It’s easy for you to create a mountain out of a molehill, thus resulting in anxiety and a severe slump in motivation. An easy way to get out of your head and promote healthy thinking is by meditating at the beginning of each day. This easy mindfulness exercise will help to teach you to feel in tune with your own emotions, and understand your limits. Just a few minutes of meditation each morning can propel you into a successful, productive day.
Know when to quit
Sometimes it’s OK to quit. Some specific projects can be exceptionally draining, and no matter what you do, your motivation just isn’t there. In this case, turn to the professionals to do the work for you. You can find many options, such as buying an online essay from ultius.com that will allow you to submit your project while keeping your mental health in check at the same time. Remember, it’s OK to ask for help and turn to someone who can create a better assignment if your motivation has simply fizzled on you.
With these tips and tricks in mind, you’ll be able to find that missing motivation in no time.
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